Welcome! My name is Pauline, and I guide people on the journey from disconnection to embodied wholeness.

Through coaching and workshops, I walk alongside those who are yearning to release habitual patterns of self-protection—into the true aliveness that emerges when your mind expands, heart engages, and body speaks its wisdom.

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Is This You?

You’ve done the inner work. You’ve read the books, listened to the podcasts, dipped into your spiritual depths—but something still feels… off.

Are you:

• Tired of trying to think your way into peace

• Caught in loops of reactivity, shame, or self-judgment

• Frustrated by the dissonance between your inner depths and external circumstances

• Longing to integrate your spiritual insights into your daily life

• Craving deeper embodiment, but unsure how to get there

• Sensitive, empathic, and often overwhelmed in a fast-paced world

You may feel like you’re dancing on the edge of something meaningful—but can’t quite land.

I offer grounding, attuned support, and somatic tools to help you map your inner terrain. I help you discover what’s beneath your fear and uncertainty, so you can uncover the capacities you already have and channel them into navigating all of your life with resilience, grace, and reverence.

I work with the body through the lens of Polyvagal Theory: the neuroscience of safety and connection. Understanding your nervous system can be life-changing. To explore your unique stress response and receive somatic exercises tailored to your needs, take this quiz to discover your Polyvagal Patterning:

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This work is for those who long to love life fully—exactly as it is. Together, we create the conditions for transformation: equal parts compassionate attention, playful exploration, and sustainable practice.