Welcome! My name is Pauline, and I’m here to help you attune to the wisdom of your body—especially your heart.

So many of us have spent years in our heads, trying to think our way into peace, only to find ourselves feeling stuck, disconnected, or overwhelmed. But true transformation isn’t just a shift in mindset—it’s a shift in the body.

Through somatic coaching, I help people regulate their nervous systems, rediscover a sense of safety, and cultivate a more open-hearted way of being. When we listen to the intelligence of our bodies, we don’t just reduce stress and anxiety—we change the way we relate to ourselves, to others, and to life itself.

I also lead workshops and events designed to help you slow down, soften, and access deeper parts of yourself—to live a more conscious, meaningful, and connected life. My mission is to create a supportive space for self-inquiry, healing, and meaningful connection.

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I specialize in teaching Polyvagal Theory: the neuroscience of safety and connection. Understanding your nervous system can be life-changing. To explore your unique stress response and receive somatic exercises tailored to your needs, take this quiz to discover your Polyvagal Type:

 
 
 

Testimonials

Testimonials

Pauline’s presence is nourishing and kind. Her capacity for unconditional love and attunement is incredibly deep, grounding and healing.

- Marion S.

I thoroughly enjoyed my session with Pauline and I felt very seen and heard. She has a way of gently affirming and empowering you with knowledge of the nervous system and the tools to support you after the call.

- Kāya H.

Pauline is a truly empathetic listener and skillful coach. Her knowledge of nervous system regulation is a huge help for navigating stress, and her somatic exercises have aided me in feeling more calm and grounded. I highly recommend working with Pauline!

- Rebecca C

So long as you are genuine and authentic, as Pauline is, you will connect with her. How? Because she’s one of those rare beings that you intrinsically feel you can trust—this is the fundamental requisite that must be present in abundance before the relationship with any teacher can flourish.

- Tom J.

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